At Hot tubs of London, we offer a range of traditional and infrared saunas. Partnering with Harvia, who have 75 years of expertise, Harvia delivers saunas to the world for everyone to enjoy.
At Hot tubs of London, we offer a range of traditional and infrared saunas. Partnering with Harvia, who have 75 years of expertise, Harvia delivers saunas to the world for everyone to enjoy.
Traditional saunas offer benefits including improved heart health by reducing risks of cardiovascular disease and stroke, stress reduction and better sleep through endorphin release and muscle relaxation, enhanced physical recovery by increasing blood flow and clearing metabolic waste, and potential relief from chronic pain like that from rheumatic diseases such as arthritis.
Infrared saunas offer benefits such as improved circulation, muscle and joint pain relief, stress reduction, better sleep, skin health enhancement, and support for detoxification and the immune system. These benefits stem from the body’s response to gentle infrared heat, which promotes vasodilation, encourages a deep sweat, and helps to lower stress and inflammation levels.
Infrared saunas use light to heat your body directly at lower ambient temperatures (around 40-60°C), offering deeper tissue penetration and a more comfortable, tolerable experience. Traditional saunas heat the air and surfaces to much higher temperatures (70-100°C) using electric or wood-burning stoves, creating an intense, humid heat that warms the body from the outside in. Key differences include heat
delivery method, temperature, and session comfort, with infrared saunas being a gentler, potentially more energy-efficient choice for longer sessions and deeper pain relief.
